Check In With Your Mental Health (Every Day)
10th October is World Mental Health Day, recognised by the Word Health Organisation (WHO). This year's theme, set by the World Federation for Mental Health was 'Mental Health is an...
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How to shake off stress for spring
Stress. The past year has given us plenty of the stuff, hasn’t it? In fact, studies have shown that a huge “62% of adults in the UK have felt anxious...
Our tried and true tips for phenomenal sleep
If there’s one switch that we would love for you to make this Spring, it’s trying to have better sleep. Actually, it’s trying to have phenomenal sleep. Getting decent shut-eye...
We tested the best meditation apps so you don’t have to
We all know that meditation (or even just breathing more deeply) can have a massive positive impact on our wellbeing, right? However, we also know that squeezing it in between...
Self-care series | How to look after yourself Vol 2 – Sleep
Introduction Sleep is the bedrock of wellness, and we could all do with a better-quality sleep. We all worry about how much sleep we get, but research shows that we...
Self-care series | How to look after yourself Vol 1 – Mindfulness
Introduction We have created a new series of content which is designed to help you become a pro at self-care. We will release a new article focusing on the self-care...
Salt of the Earth
You probably won’t find this as a surprise, but having a long luxurious bath is good for you and has wide-ranging medicinal benefits. To transform your regular bath from good...