Epsom salt otherwise known as Magnesium Sulfate is a naturally occurring inorganic salt/compound. Originally mined from Epsom in the UK, it is now created through the reaction and neutralisation of magnesium, sulfate and oxygen- minerals and elements that are found in natural sources. The mineral is high in magnesium, a crucial element that helps the body maintain normal muscle and nerve function, support a healthy immune system and keeps the body strong. Everyday stresses such as anxiety and stress, pollution, exercise and late nights deplete our natural levels which means we are often running at a deficiency.  A relaxing Epsom salt bath can replenish magnesium levels and fuel our body to ease inflammation, improve sleep and concentration, and help muscles recover after exercise.