Having a bath will help with sleep.
Having a bath with magnesium will transform your sleep.
Role of Sleep Hygiene: National Library of Medicine
Science of Sleep
Best ways to aid sleep:
Reduce bedroom noise
Sleep timing regularly
Avoid daytime naps
Have a 90 minute bath before bed
Tips & Tricks
Bathing with magnesium can help you sleep!
1. Magnesium is proven to be beneficial in maintaininga normal circadian rhythm which allows for deeper sleep.
2. Bathing helps maintain the body's ideal sleep temperature.
3. Studies show we are often magnesium deficient, and a mineral rich bath can help.
Verdant Alchemy's sleep collection will help you wind down and allow you to drift into a deep sleep after a long day.
"Like meditation in a bag. Makes you feel super relaxed and the scents are amazing!"
"If you've ever doubted the power of bath salts, think again. Beautiful aroma which made for a totally relaxing bath and a great night's sleep afterwards."
"I have both been given this and given it as a gift because I loved it so much. It would be great if you could do either a body moisturiser or more of a shower version as I don't like soaking in a bath to much, but I do while I have this to use!"
Meet our founder Vivien Leung. Explore how natural mineral rich bathing and clean products changed the way she lives her life and how it helped her manage modern issues such as stress and chronic pain.