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Check In With Your Mental Health (Every Day)
10th October is World Mental Health Day, recognised by the Word Health Organisation (WHO). This year's theme, set by the World Federation for Mental Health was 'Mental Health is an...
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How to shake off stress for spring
Stress. The past year has given us plenty of the stuff, hasn’t it? In fact, studies have shown that a huge “62% of adults in the UK have felt anxious...
Our tried and true tips for phenomenal sleep
If there’s one switch that we would love for you to make this Spring, it’s trying to have better sleep. Actually, it’s trying to have phenomenal sleep. Getting decent shut-eye...
We tested the best meditation apps so you don’t have to
We all know that meditation (or even just breathing more deeply) can have a massive positive impact on our wellbeing, right? However, we also know that squeezing it in between...
Foot Soaking
Lockdown is finally over, and it’s time to get your feet out of those slippers they have been hiding in for the past few months, and out into the open!...
Self-care series | How to look after yourself Vol 1 – Mindfulness
Introduction We have created a new series of content which is designed to help you become a pro at self-care. We will release a new article focusing on the self-care...
10 self-care practices to get you through lockdown
We are currently living in a new reality of working from home, living from home, and being present at home. It's hard to be productive when you're always stressed and...