Wellness Journal

mental health

Check In With Your Mental Health (Every Day)

10th October is World Mental Health Day, recognised by the Word Health Organisation (WHO). This year's theme, set by the World Federation for Menta...

life

How to shake off stress for spring

Stress. The past year has given us plenty of the stuff, hasn’t it? In fact, studies have shown that a huge “62% of adults in the UK have felt anxio...

mental health

Our tried and true tips for phenomenal sleep

If there’s one switch that we would love for you to make this Spring, it’s trying to have better sleep. Actually, it’s trying to have phenomenal sl...

Meditation

We tested the best meditation apps so you don’t have to

We all know that meditation (or even just breathing more deeply) can have a massive positive impact on our wellbeing, right? However, we also know ...

magnesium

Foot Soaking

Lockdown is finally over, and it’s time to get your feet out of those slippers they have been hiding in for the past few months, and out into the ...

mental health

Self-care series | How to look after yourself Vol 1 – Mindfulness

Introduction We have created a new series of content which is designed to help you become a pro at self-care. We will release a new article focusin...