10th October is World Mental Health Day, recognised by the Word Health Organisation (WHO). This year's theme, set by the World Federation for Mental Health was 'Mental Health is an...
FACTS Astrological sign? Aquarius Lucky number? 24 Favourite colour? Green, Verdant obviously 🙂 PICK ONE Morning, Noon, or Night? Morning. Breakfast, Lunch, or Dinner? Dinner. Green Tea, Black Tea,...
- Ingredients 101
- mental health
- Vivien Leung
Stress. The past year has given us plenty of the stuff, hasn’t it? In fact, studies have shown that a huge “62% of adults in the UK have felt anxious...
If there’s one switch that we would love for you to make this Spring, it’s trying to have better sleep. Actually, it’s trying to have phenomenal sleep. Getting decent shut-eye...
We all know that meditation (or even just breathing more deeply) can have a massive positive impact on our wellbeing, right? However, we also know that squeezing it in between...
Lockdown is finally over, and it’s time to get your feet out of those slippers they have been hiding in for the past few months, and out into the open!...
Introduction We have created a new series of content which is designed to help you become a pro at self-care. We will release a new article focusing on the self-care...
We are currently living in a new reality of working from home, living from home, and being present at home. It's hard to be productive when you're always stressed and...