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Magnesium: Your Body's Natural Chill Pill (Seriously!)
Feeling knackered after a long day? Aching muscles, tossing and turning all night, and that constant drag on your energy levels? You're not alone. These could all be signs of...
Wellness Journal
Learn more about our AROMATHERAPY BATH OILS from our founder Vivien
In a world that never seems to slow down, finding a moment of peace and tranquillity can be challenging. Every day, we battle against stress, anxiety, and exhaustion, and it...
Step Up Your Foot Care Routine: The Ultimate Guide to Foot Soaks with Bath Salts, Foot Massage, and Gua Sha for Relaxation and Pain Relief
We often tend to focus on self-care for our face, hair, and body, but we often forget about our feet. However, our feet carry us all day long, and we...
Natural Pillow Sprays: The Secret to a Blissful Beauty Sleep
For the modern woman juggling multiple priorities, quality sleep is a non-negotiable. However, getting the rest you deserve can be a challenge, especially when stress and anxiety are at an...
Combating Seasonal Depression
Learning more about the disorder + some tips to focus on your mental health this winter season
Summer Bathing- What you need to know!
As the weather gets warmer and we can finally shed our layers, it’s time to celebrate the summer. After a day of enjoying the outdoors, you may be a little sweaty....
Take a Moment to Care For Your Body
Our bodies are wonderful things. They give us the availability to do all we desire in this world. At Verdant Alchemy, we believe in the mind and body being deeply...
Practice Mindful Breathing - some tips
Mindfulness is all about being aware of the present moment you are living. Letting yourself take the time to practise mindful breathing can make a huge difference in your day,...
The Effectiveness of Using a Bath Oil: Are They Really Worth It?
We all know that baths are an absolute saviour when it comes to relaxation. But is it possible that they could offer other benefits, not only to the mind, but...
Check In With Your Mental Health (Every Day)
10th October is World Mental Health Day, recognised by the Word Health Organisation (WHO). This year's theme, set by the World Federation for Mental Health was 'Mental Health is an...
How to shake off stress for spring
Stress. The past year has given us plenty of the stuff, hasn’t it? In fact, studies have shown that a huge “62% of adults in the UK have felt anxious...
We tested the best meditation apps so you don’t have to
We all know that meditation (or even just breathing more deeply) can have a massive positive impact on our wellbeing, right? However, we also know that squeezing it in between...
Foot Soaking
Lockdown is finally over, and it’s time to get your feet out of those slippers they have been hiding in for the past few months, and out into the open!...
Self-care series | How to look after yourself Vol 2 – Sleep
Introduction Sleep is the bedrock of wellness, and we could all do with a better-quality sleep. We all worry about how much sleep we get, but research shows that we...
Self-care series | How to look after yourself Vol 1 – Mindfulness
Introduction We have created a new series of content which is designed to help you become a pro at self-care. We will release a new article focusing on the self-care...
Special 'Breathe In' Meditation by Mindology
As we go into week 9 of isolation and into this year's Mental Health Week, we explore how we can improve our own mental health during this tough time but...