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Magnesium: Your Body's Natural Chill Pill (Seriously!)
Feeling knackered after a long day? Aching muscles, tossing and turning all night, and that constant drag on your energy levels? You're not alone. These could all be signs of...
Wellness Journal
Mineral Matters: Why Our Bodies Need Them
Our bodies are sophisticated systems that require a delicate balance of essential vitamins, minerals, and nutrients to perform at their peak. From keeping our hearts healthy to strengthening our bones...
The Effectiveness of Using a Bath Oil: Are They Really Worth It?
We all know that baths are an absolute saviour when it comes to relaxation. But is it possible that they could offer other benefits, not only to the mind, but...
Self-care series | How to look after yourself Vol 2 – Sleep
Introduction Sleep is the bedrock of wellness, and we could all do with a better-quality sleep. We all worry about how much sleep we get, but research shows that we...
Natural versus synthetic fragrances
What’s the big deal? Potato vs. P4O2TAT2O2 Have you ever read the list of ingredients on the back of a shampoo, moisturiser, deodorant or soap? If you have you will...
Essential oils laid bare
Background Essential oils have been a part of wellness rituals for at least 5,000 years, famously first recorded by the Ancient Egyptians during mummification. The use of fragrant herbs, spices...
Benefits of mineral bathing, including stress relief
How many times do you get triggered throughout the day? You may not even realise it, but the stressors of everyday life can so taxing -- commuting to and from...